Don't Worry; I've Got This

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Well friends, I have survived my hardest challenge yet. They say that once you lose everything, you realize what is really important in...

Dear 22 year old me, I saw a girl who looked like you on the train today. She's so beautiful and she doesn't even know it, just like you....

Believe it or not, I used to be shy. I was a very quiet kid who observed the world and the people around me. I soaked in everything like...

I know I usually write about my lessons after I have learned them and the happy outcomes that are the result. But I am starting to get...

First thing in the morning yesterday, I had to take care of two challenging situations. The first was calling Service Canada to clear up...

I am happy to say that I recently graduated my CrossFit OnRamp sessions and into group classes! With that, I had a whole new set of...

This week, I was chatting with an Aunt about fitness, our family, and it lead into genetics. I mentioned that genetics were always a big...

Sometimes I see or hear people’s comments about themselves and I want to grab them firmly by the shoulders and cry "PLEASE, JUST LOVE Y

That nasty self-doubting voice we all have tried getting louder this week. You know the one… That inner monologue, that tries to convince...

This "positivity kick" that I am on did not start right on New Year’s Eve. That is just when my intentions were set and my path became...

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